I Believe Yoga Life, we’re not just bending over backwards—we’re also the only hot yoga studio in the south of Johannesburg, and we boast the area’s sole certified Bikram yoga teacher! Our classes are like a spa day for your soul, transforming you from a pretzel to a zen master while making friends along the way. With a mix of styles that'll have you saying “Namaste” and “Wow, I can actually do that!”, we promise you’ll reach your full potential and discover mind-body awareness faster than you can say "downward dog." So come join the fun—your mat is waiting, and so are some fantastic new friends!

I Believe Yoga Life

Our Services

Bikram yoga

Bikram yoga consists of 26 postures and two breathing exercises performed in a environment. This practice enhances flexibility, detoxification, and strength, while improving focus and cultivating confidence. Join the Bikram community to experience these transformative benefits.

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Vinyasa / Flow

Experience Vinyasa Flow, where movement aligns with breath to enhance strength and clarity. This practice promotes balance and flexibility, fostering inner peace and well-being. Join us on the mat to unlock your full potential.

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Hot Flow / Vinyasa yoga

Welcome to our Hot Flow Vinyasa Yoga classes, where strength meets tranquility. Engage in a revitalizing practice that enhances your well-being and cultivates resilience Join us to elevate your practice and embark on a journey of personal growth.

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Yin Yoga

Welcome to Yin Yoga, where stillness and relaxation are key. This practice focuses on connective tissues, enhancing flexibility and inner calm. Holding poses for longer periods allows the body and mind to rejuvenate. Join us on this journey toward strength, balance, and tranquility.

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Class Schedule

Monday | 5:30 PM – Bikram with Neil 🔥 A classic 26 & 2 with Neil’s humor to distract you from the sweat!
Tuesday | 5:30 PM – Push the Limits Hot Power Yoga with Carol 💪 Get ready to sweat, flow, and feel unstoppable!
Wednesday | 5:30 PM – Bikram with Carol 🧘‍♀️ Classic 26 & 2 – turn up the heat and turn down the stress.
Thursday | 6:45 AM – Bikram with Carol ☀️ Rise, shine, and sweat your way into the day!
Thursday | 5:30 PM – Slow Flow with Carol 🌊 Move mindfully, breathe deeply, and reset.
Friday | 4:30 PM – Yin with Helena 🌓 Melt into deep stretches and total relaxation.
Saturday | 8:00 AM – 75 min Bikram with Carol 💦 Extra time, extra sweat, extra strong!
Sunday | 8:30 AM – Flow with Marlize 🌿 A perfect balance of movement and breath to end your week right!

✨ Join us and elevate your practice! ✨

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Testimonials

"Carol’s Bikram class is the perfect balance of structure, discipline, and deep care. She holds the space with such strength and passion, pushing us to our edge while ensuring we feel supported every step of the way. Her attention to detail and encouragement inspire me to give my best effort, even when the heat and intensity challenge me. Beyond the physical workout, this practice has been deeply healing for my body and mind. I’ve experienced incredible improvements in my flexibility, strength, and mental resilience. If you want a class that pushes you to grow while being wrapped in love, Carol’s Bikram class is the one!" – Kerstin.

About

My name is Carol

About Me Yoga has been an integral part of my life since 2010, shaping me into a stronger, more flexible, and fearless individual both on and off the mat. Trained in many different styles of yoga, I founded my yoga studio in 2019 and proudly brought Bikram Yoga to the south of Johannesburg. As a lifelong student of yoga, I am immensely grateful for the wisdom imparted by my teachers. In my classes, I blend creative sequencing with a spirit of playfulness and inspiration, empowering you to deepen your practice. My goal is to help you thrive in life, nurturing your body, mind, and soul through yoga, so that you feel refreshed, nourished, and balanced as you step off the mat.